How does waiting make you feel?

Waiting can sometimes be boring, it can be frustrating, it can stir up feelings of worry and anxiety, especially if you have somewhere to be.

This was a place that I used to find myself in quite regularly, until I learned to let go of the things that were beyond my control.  Learning to meditate helped this process. It enabled me to calm myself down while waiting, realising that there was nothing I could do to hurry the wait but clear my mind and avoid the worry thoughts that would inevitably kick start anxiety.

Always having a notebook and pen to hand helps. It allows an escape from the current ‘real life’ situation into that of my creative imagination, which in turn creates more creativity, rather than anxiety!

 

These images are the first of a series ‘While I Wait’, drawn while I wait. The one on the right was waiting in a boring, bland, soul less Doctors surgery, the other was drawn while I was sat waiting in non moving traffic for 2 hours.

I hope they inspire you to think about what you could be doing while you wait –  and allow you to focus on something that is good for your mind and your overall well-being.